I currently have availability to accept new clients and warmly invite you to book a free intro call or email me at onepracticetherapy@hotmail.com.
Walking Therapy
In Greenwich, London
Walking creates a different kind of therapeutic space, where you can look ahead to natural surroundings. For some people, this allows sharing to feel easier than when sitting face-to-face. Being outdoors and moving your body can also help with emotional regulation and a feeling of being grounded.
As with all of the counselling sessions that I offer, walking therapy is a space where we can slow down, notice what is happening for you, and explore your experiences with curiosity and compassion.
You can choose to have your sessions outdoors on an ongoing basis, or we can incorporate walking therapy sessions occasionally when it feels particularly useful. We will agree a meeting place for our walking therapy sessions within our first session, which is held online.
