Yoga

Alongside counselling, I am also a registered and actively practising yoga teacher. With over a decade of personal practice and six years of teaching behind me, I have witnessed how powerful yoga can be in promoting self-understanding and wellbeing. I am passionate about using the exploration of body, breath  and energy to deepen self-awareness and support students in developing a practice that supports them both on and off the mat. My teaching practice includes one-to-one tuition, corporate instruction and weekly studio classes.

I offer one-to-one yoga classes at Blackheath Yoga. These sessions are 50 minutes and cost £90 for a one-off session, or are available in packs of four for £320 (£80/class).

For corporate enquiries and pricing, please email me at onepracticetherapy@hotmail.com.

Weekly Classes

N.B. Therapy clients are welcome to attend the weekly yoga classes. However, the therapeutic relationship and any material discussed within sessions will remain confidential and will not be discussed at class.

Therapist and yoga teacher meditating and practicing breathing techniques.
Therapist and yoga teacher meditating and practicing breathing techniques.