Coming out in adulthood can bring a varied range of feelings. There might be relief, excitement and a sense of connection as you understand yourself more deeply. There might also be fear, grief, uncertainty or anger about the time spent living with a version of yourself that no longer feels quite right.

Have you ever found yourself asking, "Why does this keep happening to me?" . Perhaps you seem to have the same arguments on repeat or frequently feel let down in similar ways. Understanding these patterns can be the first step towards creating healthier relationships.