Neurodiversity Affirming Therapy

I offer neurodiversity-affirming therapy for adults, including Autism, ADHD and AuDHD (co-occurring autism and ADHD). I recognise neurodivergence as a natural part of human difference, rather than something that needs to be fixed and understand the challenges that can come with navigating a world that is not always designed with neurodivergent people in mind. Therapy can be a space to understand your mind and find ways to navigate life that support your needs.

You might come to therapy for:

• Autism and neurodivergence – making sense of your experiences, needs and ways of relating.

• Self-acceptance and identity – masking, self-doubt, shame or feeling different from those around you.

• Anxiety and overwhelm – sensory overload, uncertainty, stress or difficulty switching off.

• Burnout and exhaustion – managing demands, recognising your limits and finding more sustainable ways of living.

• Relationships – communication, intimacy, friendships, family dynamics and feeling misunderstood.

• Work and study – navigating expectations, workplace relationships, transitions or environments that do not suit your needs.

You do not need to have a clear explanation for what you are experiencing, or know exactly what you want from therapy. We can start with whatever is bringing you here.